Sprouted Mung bean/green gram Sundal
Mung dhal - 2 cup
Oil - 1 tsp
Mustard seed - ½ tsp
Urad dhal - 1 tsp
Curry leaves - 4 or 5 (finely chopped)
Coriander leaves - few (finely chopped)
Green or red chili - 2 (cut into 2 or 3 pieces each)
Coconut -½ cup (finely chopped. this is optional)
Salt to taste or ½ tsp
Asafoetida - ¼ tsp
Preparation method
1. Wash and soak mung dhal in morning. In evening drain the water fully and put the mung dhal in a container and close it. In morning when you open the container you will see sprouts.
2. In a container add water till it slightly cover the mungdhal and start boiling (Dont boil in pressure pan it will become like a paste). Take few cooked dhal and see whether it is cooked well by pressing in fingers( it will be soft when cooked).
3. If cooked drain the water (if any) and cool it.
4. In a frying pan add oil, mustard (it has to splutter), urad dhal, chili, curry leaves if roasted add asafetida , boiled mung dhal, salt and coriander leaves and mix carefully (or it will become paste). Serve it hot. It is very healthy